Isha Yoga Experiences and College Life

hi i like to share my experiences on a 7 day program conducted by ISHA YOGA @ SASTRA UNIVERSITY. On the very first day, i was very eager to know what yoga is all about. By doing yoga consistently, i found many changes in my day to day activities. we had a powerful meditation during the course of the program. Even we had powerful meditation @ ISHA YOGA, COIMBATORE. They also taught asanas and some breathing exercises. By doing it properly, the changes which occurred in me are as follows: 1)Irrespective of time, i sleep at the moment when i start closing my eyes and also wake up around 6 or 6:30. 2)I became very active. My concentration power increased. 3) Moreover, sympathy between people surrounding me increased. 4) My fear to move wit friends went off. I became very flexible. 5)As one of my friend used to say, taking notes is the only purpose for which i attend classes. But at last, i don't accept. 6) Whenever we are happy,decisions taken by us are proper and fear is the root

We all had a very nice trip @ coimbatore isha yoga centre. The veliangiri foot hills was looking superb. Had a nice moment @ dhyanalingam temple, where we meditated for around an hour.. We were supposed to take bath in theerthanam, where the water was very cold. Apart from me and another guy in our group, all had a bath in tat place. We immersed our legs there. Meanwhile, earlier in d morn, we had a walk near isha yoga skl nd surrounding places for an hour.The breakfast was Sattu Maavu Kanji, one very big tumbler which was enough for me. A very few had one more tumbler. Afternoon, we had only sambar rice nd chips as normal food, apart from tat we had natural fruits nd vegetables mixed wit coconut. During evening, we were allowed to buy the things kept for purchase, then we played for an hour in the ground.. At last, we had dinner which was again all natural foods, so got hungry early. Since we were not allowed to rest in between, we became very tired.