7 day Inner Enginnnering Program @ SASTRA University
hi i like to share my experiences on a 7 day program conducted by ISHA YOGA @ SASTRA UNIVERSITY. On the very first day, i was very eager to know what yoga is all about. By doing yoga consistently, i found many changes in my day to day activities. we had a powerful meditation during the course of the program. Even we had powerful meditation @ ISHA YOGA, COIMBATORE. They also taught asanas and some breathing exercises. By doing it properly, the changes which occurred in me are as follows: 1)Irrespective of time, i sleep at the moment when i start closing my eyes and also wake up around 6 or 6:30. 2)I became very active. My concentration power increased. 3) Moreover, sympathy between people surrounding me increased. 4) My fear to move wit friends went off. I became very flexible. 5)As one of my friend used to say, taking notes is the only purpose for which i attend classes. But at last, i don't accept. 6) Whenever we are happy,decisions taken by us are proper and fear is the root